Discover the health benefits of nuts.

With their unique combination of good fats, dietary fiber, and vitamins and minerals, nuts make a delicious addition to any healthy eating plan. And did we mention some nut varieties can be part of a heart-healthy diet? Explore the health benefits of adding nuts to your daily mix in the articles below.

Featured Research

All Fats Are Not the Same

Learn the differences between all fats, and how finding the right balance helps your overall health.


Nuts Are Nutrient Dense

For the calories they contain, nuts provide important nutrients. Learn more about their nutrient content.


Nuts & Heart Health

Learn why many studies suggest that including nuts in your diet may reduce the risk of heart disease.


All About Nuts

Types of Nuts

As delicious as they are nutritious! Discover all there is to know about your favorite nuts.


Allergy Facts for All Nuts

It is estimated that one percent of Americans are allergic to either peanuts or tree nuts. Find out what a food allergy is and get information specific to peanut and tree nut allergies.


Info on Vitamins & Minerals

Most nut varieties can be a good source of fiber and other beneficial vitamins and minerals.


Additional Reading