PLANTERS® NUT-RITION® Snack Nuts Heart Healthy Mix delivers a tasty combination of peanuts, almonds, pistachios, pecans, walnuts and hazelnuts, all sprinkled with a touch of sea salt to enhance the flavor. These nuts provide a good source of 6 essential nutrients. This mix may help you reduce your risk of heart disease so your heart will love them as much as your mouth. Scientific evidence suggest, but does not prove, that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol, and not resulting in reduced caloric intake, may reduce the risk of heart disease. Meeting the nutritional standards that you demand, these mixed snack nuts are a good source of fiber and have 15 grams of fat per serving. They’re great for those keeping Kosher and come in a resealable 9.75 ounce canister to ensure freshness and prevent spills.