Walnuts Nutritional Information

(per 1oz (28g) serving)


Nutrients
Walnuts

Amount
% Daily Value*
Serving Size 1 oz (28g)
Calories 190
Fat Calories 160
Total Fat 18g 28%
Sat Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 13g
Monounaturated Fat 3g
Cholesterol 0mg 0%
Sodium 0mg *
Potassium 125mg 0%
Total Carbohydrate 4g 1%
Fiber 2g 8%
Sugars 1g
Protein 4g
Iron
4%
Vitamin E
*
Thiamin
6%
Riboflavin
2%
Niacin
2%
Vitamin B6
8%
Folate
8%
Pantothenic Acid
2%
Phosphorous
10%
Magnesium
10%
Zinc
6%
Selenium
2%
Copper
25%
Manganese
50%

Citation for USADA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004.
USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/
*Percent Daily Values are based on a 2,000 calorie diet.