Pecans Nutritional Information

(per 1oz (28g) serving)


Nutrients
Pecans, dry roasted, without salt

Amount
% Daily Value*
Serving Size 1 oz (28g)
Calories 200
Fat Calories 190
Total Fat 21g 32%
Sat Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounaturated Fat 12g
Cholesterol 0mg 0%
Sodium 0mg *
Potassium 120mg 0%
Total Carbohydrate 4g 1%
Fiber 3g 12%
Sugars 1g
Protein 3g
Iron
4%
Vitamin E
2%
Thiamin
8%
Riboflavin
2%
Niacin
2%
Vitamin B6
2%
Folate
*
Pantothenic Acid
2%
Phosphorous
8%
Magnesium
10%
Zinc
10%
Selenium
2%
Copper
15%
Manganese
60%

Citation for USADA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004.
USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/
*Percent Daily Values are based on a 2,000 calorie diet.