Macadamias Nutritional Information

(per 1oz (28g) serving)


Nutrients
Macadamia Nuts, dry roasted, without salt

Amount
% Daily Value*
Serving Size 1 oz (28g)
Calories 200
Fat Calories 200
Total Fat 22g 34%
Sat Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounaturated Fat 17g
Cholesterol 0mg 0%
Sodium 0mg *
Potassium 100mg 2%
Total Carbohydrate 4g 1%
Fiber 2g 8%
Sugars 1g
Protein 2g
Iron
4%
Vitamin E
*
Thiamin
15%
Riboflavin
*
Niacin
4%
Vitamin B6
6%
Folate
*
Pantothenic Acid
2%
Phosphorous
6%
Magnesium
8%
Zinc
2%
Selenium
*
Copper
8%
Manganese
45%

Citation for USADA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004.
USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/
*Percent Daily Values are based on a 2,000 calorie diet.