Hazelnuts/Filberts Nutritional Information

(per 1oz (28g) serving)


Nutrients
Hazelnuts or Filberts, dry roasted, without salt

Amount
% Daily Value*
Serving Size 1 oz (28g)
Calories 180
Fat Calories 160
Total Fat 18g 28%
Sat Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounaturated Fat 13g
Cholesterol 0mg 0%
Sodium
*
Potassium 210mg 5%
Total Carbohydrate 5g 2%
Fiber 3g 12%
Sugars 1g
Protein 4g
Iron
6%
Vitamin E
20%
Thiamin
6%
Riboflavin
20%
Niacin
2%
Vitamin B6
8%
Folate
6%
Pantothenic Acid
2%
Phosphorous
10%
Magnesium
10%
Zinc
4%
Selenium
2%
Copper
25%
Manganese
80%

Citation for USADA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004.
USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/
*Percent Daily Values are based on a 2,000 calorie diet.