Cashews Nutritional Information

(per 1oz (28g) serving)


Nutrients
Cashew Nuts, dry roasted, without salt
Cashew Nuts, oil roasted, with salt

Amount
% Daily Value*
Amount
% Daily Value*
Serving Size 1 oz (28g)
1 oz (28g)
Calories 160
170
Fat Calories 120
120
Total Fat 13g 20% 14g 20%
Sat Fat 3g 15% 2g 12%
Trans Fat 0g
0g
Polyunsaturated Fat 2g
2.5g
Monounsaturated Fat 8g
7g
Cholesterol 0mg 0% 0mg 0%
Sodium 5mg * 85mg 0%
Potassium 160mg 5% 180mg 6%
Total Carbohydrate 9g 3% 9g 3%
Fiber 1g 4% 1g 4%
Sugars 1g
1g
Protein 4g
5g
Iron
10%
10%
Vitamin E
*
*
Thiamin
4%
6%
Riboflavin
4%
4%
Niacin
2%
2%
Vitamin B6
4%
4%
Folate
6%
*
Pantothenic Acid
4%
2%
Phosphorous
15%
15%
Magnesium
20%
20%
Zinc
10%
10%
Selenium
4%
8%
Copper
30%
30%
Manganese
10%
25%

Citation for USADA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004.
USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/
*Percent Daily Values are based on a 2,000 calorie diet.