Almond Nutritional Information

(per 1 oz (28g) serving)


Nutrients Almonds, dry roasted without salt Almonds, oil roasted with salt

Amount % Daily Value* Amount % Daily Value*
Serving Size 1 oz (28g)
1 oz (28g)
Calories 170
170
Fat Calories 140
140
Total Fat 15g 23% 16g 24%
Sat Fat 1g 5% 1g 5%
Trans Fat 0g
0g
Polyunsaturated Fat 4g
14g
Monounaturated Fat 10g
35g
Cholesterol 0mg 0% 0mg 0%
Sodium 0mg * 95mg 4%
Potassium 210mg 5% 200mg 5%
Total Carbohydrate 5g 2% 18g 6%
Fiber 3g 12% 3g 12%
Sugars 1g
1g
Protein 6g
21g
Iron
8%
6%
Vitamin E
35%
35%
Thiamin
*
*
Riboflavin
15%
15%
Niacin
6%
6%
Vitamin B6
2%
*
Folate
2%
2%
Pantothenic Acid
*
*
Phosphorous
15%
15%
Magnesium
20%
20%
Zinc
6%
6%
Selenium
*
*
Copper
15%
15%
Manganese
35%
35%

Citation for USADA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004.
USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/
*Percent Daily Values are based on a 2,000 calorie diet.